— How do I work? —

I see therapy as a free space in which I approach the client's stories with respect. I believe that positive change is facilitated by an atmosphere of a safe environment that allows us to be authentic. As the saying goes, change occurs when one becomes what he is, not when he tries to become what he is not. This is also why I try not to impose my own perspectives and ways of dealing with things. Essential is the path clients chooses by themselves, for themselves. Whether it's the way of coping with current difficulties or a step towards a more fulfilled and satisfying life. The therapeutic approach closest to my heart is Gestalt psychotherapy.

— About Gestalt psychotherapy — 

Behind the somewhat incomprehensible name (Gestalt means "shape" or "whole" in German) lies a now common therapeutic approach that originated in the 1950s in the US and has continued to evolve ever since. A therapist acts in a non-judgemental guiding role with respect to what's important here and now. The emphasis is on awareness and understanding of one's own feelings, thoughts and body. A client finds answers in dialogue together with a therapist. Last but not least, Gestalt therapy is also a playful creative approach inspired by Eastern philosophy (e.g. mindfulness) or improvisitional theatre.

— How do the sessions look like? —

In the initial sessions, we would prioritize what you would like to achieve in therapy. But it's also a space to clarify how our meetings could look like and how they could be useful to you. If you decide that a different style of work would be more appropriate for you, I can help you to find an another professional.

According to shared experience change in therapy comes with regular and long-term collaboration. This can be over several months or even years. The optimal frequency of meetings is once a week or once every two weeks. However, we all have different needs and pace, so do not hesitate to contact me even if you have different idea.